One of the world’s healthiest dried fruits is Dried Fig. The home of fig is probably in ancient Persia, but today the fig is cultivated in western Asia and Asia Minor and Mediterranean. Fig occupies a high position among dry fruits and are edible either in fresh form or in different dried, preserved, as well as canned forms. Soft, sweet and pulpy, this delicious fruit promotes a good health and wholesome.

Iranian dried figs is a unique variety of Figs in the world because of its color and size. Iranian figs come from Estahban valley that located in the center of Iran. Estahban valley known as the greatest land in the world for producing dried figs by FAO. Fig thrive in Estahban hot day summer sun without any irrigation.

No chemical materials and hormones are used in growing this product, Consequently, the figs are organic and natural production.

Traditionally, figs are dried under the sun without any additives in drying process. The main characteristic of Iranian figs can be identified as being dry, a bit hard and wrinkled. Iranian fig is variable in size and color.

This delectable healthy snack with is full of fiber and a good source of several essential minerals, including magnesium, manganese, calcium, and potassium.

Dried figs contain less water than fresh figs, so they’re more concentrated in calories, sugar and nutrients. An amount of 100 grams dried figs, provides:

PrincipleNutrient Value/100gUnit
Energy249Kcal
Carbohydrates 64g
Protein3g
Saturated Fat 0.1g
Trans Fat 0g
Total Fat 1g
Sugars48g
Cholesterol0mg
Dietary Fiber 10g
Sodium10mg

Here are 15 impressive health benefits of Figs

Enhance Digestive Health

Dried figs relieve constipation and improve the overall digestive health. Fiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation the fiber in figs also treats diarrhea and soothes the entire digestive system.

Figs reduce the triglyceride levels in the blood and contribute to improving the heart health Triglycerides are fat particles in the blood that are a leading cause of heart diseases. Also, the antioxidants in figs get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.

Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.

Figs contain pectin, a soluble fiber that is known to reduce cholesterol levels. The fiber in figs clears the excess cholesterol in your digestive system and carries it to the bowels to eliminate it.

Figs contain pectin, a soluble fiber that is known to reduce cholesterol levels. The fiber in figs clears the excess cholesterol in your digestive system and carries it to the bowels to eliminate it.

Figs contain pectin, a soluble fiber that is known to reduce cholesterol levels. The fiber in figs clears the excess cholesterol in your digestive system and carries it to the bowels to eliminate it.

Regular consumption of figs can lower the risk of colon cancer. The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.

The numerous seeds in figs contain high levels of mucin that collects wastes and mucus in the colon and flushes them out.

Lack of iron in the body can cause iron-deficiency anemia. Figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.

Dried Figs have amazing properties that help regulate the blood glucose levels. According to a study, including dried fig leaves the diet helped control the rise in blood sugar post a meal in insulin- dependent diabetics.

Figs are amongst those fruits that contain the highest amount of fiber. And it was found that women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer.

High intake of fiber was associated with 16% lower risk of overall breast cancer and 24% lower risk of breast cancer before the onset of menopause. Fig extracts and dried figs are known to contain elements that help in preventing postmenopausal breast cancer.

Figs contain calcium, potassium, and magnesium, all of which aid bone health. Figs improve bone density and decrease the breakdown of bones, which begins as you age. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it.

Figs contain potassium that counteracts the increased urinary calcium loss caused by high-salt diets.

Figs are a powerhouse of antioxidants, and they neutralize the free radicals in your body and fight diseases. The riper a fig is, the more antioxidants it contains.

Figs are a rich source of phenolic antioxidants. The antioxidants in figs enrich the lipoproteins in plasma and shield them from further oxidation.

When you consume less of potassium and more of sodium, it disturbs the sodium-potassium balance in your body, paving the way for hypertension. Figs help restore this balance as they are rich in potassium.

Figs moisturize the mucous membrane and drain the phlegm, thereby relieving asthma symptoms. They also contain phytochemical compounds that fight the free radicals, which otherwise trigger asthma.

The antioxidants in figs, as well as their blood pressure lowering properties, eliminate the free radicals in the body, which otherwise block the coronary arteries, leading to coronary heart disease.

Also, the presence of potassium, omega-3s, and omega-6s in figs help in preventing heart attacks.

Figs contain high mucilage that heals and protects against sore throat. These fruits are soothing to the throat, and their natural juices relieve pain and stress in the vocal chords.

Also, figs are a natural cure for tonsillitis. They help in reducing the swelling and irritation caused due to the condition. Make a paste of the figs with warm water and apply it on your throat. It will reduce pain and soothe your throat.

Adding dried figs to your diet is a sure shot way to increase your energy levels. The carbohydrates and sugar present in figs increase the percentage of energy in your body.

Types of Dried Figs

Iranian Dried figs are classified into two main groups, open mouth (101) and closed mouth and each type can be subdivided into two to three types again.

Famous types of Iranian dried figs are:

  1. Open mouth Dried Figs – grade AAA (101): 100% open mouth, white color and big size.
  2. Open mouth Dried Figs – grade AA (101): 90% open mouth, light yellow color, medium size (22mm diameter)

  3. Open mouth Dried Figs – grade A (101): 60% open mouth, yellow color, small size (14mm to 22mm)

  4. Closed Mouth Dried Figs – Grade AA: This type is well known to half open mouth not 100% closed mouth (about 22mm or upper)
  5. Closed Mouth Dried Figs – Grade A: The majority of figs in this grade are closed mouth about 90% (about 18-22mm)
  6. Closed Mouth Dried Figs – Grade B: This type of dried figs is suitable for the markets and the buyers that are very price sensitive and only looking at the price (about 14-18mm)

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