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Pistachios are rich in a type of vitamin E called gamma tocopherol. This vitamin has been shown to reduce your risk of cancer, especially that of the prostate and lungs. Pistachios also carry resveratrol, which has antioxidant properties that are thought to prevent cancer

Chronic inflammation can be responsible for several conditions like arthritis, irritable bowel syndrome, ulcerative colitis, and even asthma. Certain antioxidants like flavonoids and phenols that are contained in the skin and kernels of roasted pistachios are anti-inflammatory in nature and be used to treat inflammation.

High-fiber nuts like pistachios are recommended for an anti-diabetes diet. They not only help manage diabetes but also reduce the stress exerted on the heart of the individuals with type II diabetes.

The “healthy cholesterol” level of pistachios (HDL) can reduce the “bad cholesterol”(LDL) levels and reduce risk of heart disease. Pistachios are also high in fiber, another nutrient that’s known for regulating cholesterol levels in your heart.

The high levels of Vitamin B6 in pistachios help in the formation of amino acids. Amino acid, in turn develops amines that act as neurotransmitters. Vitamin B6 also synthesizes myelin, which forms an insulating cover around the nerve fiber for proper transportation of signals. Pistachio also produces serotonin, melatonin and GABA, which help to reduce stress. It also contains trace amounts of copper, which is responsible for neurotransmission.

The benefits of pistachios pastes extend to the bones. They have a surprisingly high content of calcium, potassium, and magnesium. There’s even some vitamin K, which is crucial for bone health. These nutrients strengthen bones and prevent bone-related diseases.

Carotenoids are usually associated with orange fruits and veggies. But pistachios also have these advantages! They’re packed with two carotenoids called lutein and zeaxanthin. In fact, pistachios have the highest level of carotenoids than any other nuts. The antioxidant properties of lutein and zeaxanthin are powerful. They protect the eye tissue from phototoxicity or damage from the sun. It’s an important factor in preventing age-related macular degeneration.

If you’re looking to lose weight, it’s good to have a handful of pistachios every day, along with other tree nuts.

Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

Pistachios contain fair amounts of iron and substantial levels of copper, which is rarely discussed but very important factor determining iron absorption.